Finding a Sense of Value
With all the responsibilities of life, it can be hard to come up with a sense of value in parenting. In a world where it is so incredibly easy to feel overwhelmed and disconnected from your loved ones, it’s important to make sure that parenting provides you with a renewed feeling of purpose and satisfaction. Here are some ideas for finding a sense of value in parenting that can help you in the long run.
Practice Positive Affirmations
Positive affirmations can have a powerful effect on both you and your child. Affirmations are words or phrases that you say to yourself to promote self-confidence and a sense of security. When you practice positive affirmations when parenting, it can increase your internal motivation and remind you why you’re doing it in the first place. Whenever you find yourself feeling overwhelmed, pause and say something positive like “I am an amazing parent” or “I can handle this”.
Be Kind and Respectful
Although parenting can be challenging, it’s important to demonstrate care and concern for your children. Instead of getting frustrated or angry when things don’t go as planned, show your children kindness and respect. Similarly, use positive words to encourage your children, and take the time to listen to their opinions and ideas. Showing your children that you value them and their opinions is one of the best ways to help them develop a sense of self-worth.
Make Quality Time with Your Kids a Priority
As adults, it can be so easy to get caught up in our responsibilities that we forget to take time to nurture our relationships with our children. Make a conscious effort to set aside some quality time with your kids. Whether it is a family movie night or a walk around the park, seeing the world through your children’s eyes can help you find a greater sense of purpose.
Create a Support Network
Parenting can be hard, and it can be helpful to have others to turn to when you’re feeling overwhelmed or discouraged. Build a supportive network that includes family, friends, and other parents who can provide advice and offer an understanding ear. It can be incredibly motivating to know that you have people to rely on and who believe in your parenting skills.
Seek Out Opportunities for Learning
To enrich your parenting experience, look for opportunities for learning. Read books with your children, discuss important issues, and encourage them to explore the world around them. Not only does this help sharpen your own understanding of important topics, but it also serves to nurture your bond and opens up new avenues for learning.
Focus on Your Strengths
A focus on your own strengths can give you a renewed sense of purpose in parenting. Each of us has unique gifts and abilities that we can use to our advantage as parents. Instead of dwelling on the areas where you feel you could use improvement, focus on the things that you know you are really good at. Everyone has strengths in different areas, and seeking out yours can help you renew your sense of value.
Give Yourself a Break
Finally, remember it’s okay to take a break when you need it. Parenting is a marathon, not a sprint, so it’s important to remember to take time for yourself. Whether it’s a luxurious spa day or a relaxing night in with friends, taking time for yourself will help you reset and remind you why parenting is so rewarding.
Finding a sense of value in parenting can be challenging in today’s busy world. However, taking the time to practice positive affirmations, being kind and respectful to your children, carving out quality time, building a supportive network, and seeking out learning opportunities can all help to give you a renewed sense of purpose. In the end, focusing on your own strengths and taking breaks when needed can ensure that you find renewed happiness and joy in motherhood.
